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Health and Nutrition Tips

Posted by Pediatricianmag Admin on

  • Don't drink sugar calories. 
  • Eat nuts. 
  • Avoid processed junk food (eat real food instead) 
  • Don't fear coffee. 
  • Eat fatty fish. 
  • Get enough sleep. 
  • Take care of your gut health with probiotics and fiber. 
  • Drink some water, especially before meals.