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Build your plate around healthy choices.  Stay Hydrated.  Limit alcohol intake.  Avoid/quit tobacco usage.  Walk more.  Choose physical activities you enjoy.  Wash your hands.  Develop healthy sleep habits.

Don't drink sugar calories.  Eat nuts.  Avoid processed junk food (eat real food instead)  Don't fear coffee.  Eat fatty fish.  Get enough sleep.  Take care of your gut health with probiotics and fiber.  Drink some water, especially before meals.